Green Almonds ( Hara Badaam)

A fleeting seasonal delicacy, harvested while young and tender, before the shell hardens. Soft, slightly tart, and delightfully crunchy, green almonds are a short-window indulgence prized for their fresh, grassy sweetness.


Nutritional Value (per 100g):
- Calories: ~32 kcal
- Fiber: 3g — supports digestion
- Vitamin C: 3.5mg — boosts immunity
- Vitamin E: 1.2mg — antioxidant, supports skin health
- Magnesium: 25mg — supports muscle & nerve function
- Healthy fats (unsaturated) — supports heart health
- Water content: ~80% — naturally hydrating