Blueberry

Small but mighty blueberries are one of the most antioxidant-dense fruits in the world, prized for brain health, strong bones, and fighting inflammation at the cellular level.


Nutritional Value (per 100g):

• Calories: ~57 kcal — light, nutrient-dense snack
• Fiber: 2.4g — supports digestion & gut health
• Vitamin K: 19.3µg — supports bone health & healthy blood clotting
• Vitamin C: 9.7mg — boosts immunity & collagen for skin
• Manganese: 0.34mg — supports metabolism & bone strength
• Antioxidants (anthocyanins) — among the highest of any fruit; protects brain & cell health
• Water content: ~84% — hydrates skin from within