Zespri Gold Kiwi

Smooth, hairless golden-yellow skin with a honey-sweet, tropical flavour miles smoother than the tangy green kiwi. A cult favourite for its brightness, both in taste and colour.


Nutritional Value (per 100g):
- Calories: ~63 kcal
- Fiber: 1.4g — supports digestion
- Vitamin C: 161mg — over 100% of daily needs, sharp immunity boost
- Vitamin E: 1.5mg — supports skin health
- Potassium: 312mg — supports heart & muscle function
- Antioxidants (carotenoids) — protects against cell damage
- Water content: ~84% — naturally hydrating